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Welcome to Capacity for Life
Have you been told that there is no physical reason for your pain ("it's all in your head")?
Are you recovering from an accident or/and surgery?
Maybe you are overwhelmed, in a state of helplessness, where you feel like a victim of circumstances.
Do you feel disconnected from self and the world around (feeling beside oneself or sleep-walk-feel)?
Perhaps you find yourself stuck in certain behavioural patterns, experience unexplained behaviour changes or irritability or tackle mood swings?
Are you facing inner conflict between mind and emotions?
Have you been diagnosed with Anxiety, Depression, Addiction? or PTSD?
"We all have the innate capacity to heal our traumas."
Peter Levine
Capacity for Life
Your Well-Being Back in Your Hands
Our body is an amazing organism that is designed to survive and heal.
Unfortunately it can only do one or the other.
As long as we are in survival mode, we won't heal, but as soon as our systems feels safe,
our innert healing mode kicks in.
Our autonomic nervous system is regulating our response to the ups and downs that life is made of
and helps us bounce back from challenging situations and times.
Some events or circumstances can compromise our capacity to meet those challenges
and our range of resilience becomes smaller -
we become overwhelmed and feel threatened in situations that used to be a piece of cake to deal with.
It doesn't have to stay like this.
I am offering a safe space for healing and facilitate and teach tools to grow your Capacity for Life to happen and lived to the fullest.